19 posts tagged with "Sustainability"

Strawberries are delicious but notoriously perishable. Their tender, thin skins, high moisture and sugar content, and rapid respiration make them prone to bruising, microbial spoilage (especially mold such as Botrytis), and flavor loss.

In warm or humid conditions, they spoil very quickly. Minimizing handling, keeping them cool and dry, and using gentle storage methods are key. With the right techniques, you can keep strawberries fresh longer, reduce waste, and even recycle food waste into rich compost for your garden.

The tips below (drawn from USDA and university extension guidance) will help home cooks, gardeners, and sustainability advocates store strawberries safely and effectively.

How Long Do Blueberries Last? A Complete Guide to Storing Blueberries for Freshness​

Blueberries are delicious, nutritious, and incredibly versatile—great in smoothies, cereal, baking, or as a snack. But they also have a short shelf life, especially if not stored correctly. Whether you buy them fresh from a farmer’s market or pick them from your backyard bush, knowing how to store blueberries properly can make a big difference in how long they stay good. In this guide, we’ll explain how long blueberries last, the best ways to store them, and how to tell if they’ve gone bad.

We’ll also answer common questions like:

• How long do blueberries last in the fridge?

• Can you freeze blueberries to make them last longer?

• What affects the shelf life of blueberries?

• How to extend the freshness of blueberries naturally?

Let’s dive into how to keep your blueberries fresh, flavorful, and safe to eat for as long as possible.

Bananas are a convenient, nutrient-rich fruit, but they ripen and spoil quickly at home. On average, a bunch of bananas left out on the counter will only stay fresh for a few days before turning brown and mushy. By understanding what causes bananas to ripen and using smart storage techniques, we can significantly extend their shelf life.

This guide explores how long bananas last, practical tips on how to make them last longer, whether refrigeration helps, and how to compost banana peels to turn kitchen waste into garden gold.

Introduction to Brown Rice​

What is Brown Rice?​

Brown rice is a whole grain rice with only the outermost hull removed. Unlike white rice, it retains the bran layer and germ, which are rich in fiber, vitamins, and essential nutrients. This simple difference gives brown rice a powerful nutritional edge and makes it a top choice for health-conscious eaters.

How it Differs from White Rice​

The refining process of white rice strips away its most nutritious parts, leaving behind mainly carbohydrates. Brown rice, on the other hand, is minimally processed, preserving its natural goodness. This distinction not only affects its nutritional value but also its texture, flavor, and cooking method.

Brown Rice Nutrition: What's Inside?​

Nutrient Profile

Brown rice is a nutritional powerhouse. Here’s what a 1-cup (cooked) serving offers:

• Calories: 216

• Protein: 5g

• Carbohydrates: 45g

• Fiber: 3.5g

• Magnesium: 21% of RDI

• Phosphorus: 15% of RDI

• Selenium: 27% of RDI

This whole grain also contains antioxidants, phytonutrients, and a variety of B vitamins, including niacin and thiamine.

How Long Can Cooked Chicken Stay in the Fridge?​

Cooked chicken is a staple in many kitchens thanks to its versatility and nutrition. But once you’ve roasted, grilled, or rotisserie that bird, the clock starts ticking. How long does cooked chicken last in the fridge? This question matters more than you think—because mishandling leftovers can lead to foodborne illnesses. In this guide, you’ll learn how to store cooked chicken safely, how long it remains edible, and whether or not it’s okay to compost your leftovers.

Eggs are one of the most versatile and affordable kitchen staples, but have you ever wondered: do eggs expire? how long do eggs last in the fridge? Whether you're preparing a weekend breakfast or baking a cake, using fresh eggs is essential — not just for flavor, but for food safety, too.

Let's explore egg shelf life, expiration myths, how to tell if an egg is bad, and what to do with spoiled eggs, including how to compost eggs safely using a composter.

Food waste is a big problem. It hurts our wallets and the environment. But there's a simple solution: kitchen composters. These handy devices turn your food waste into nutrient-rich compost, reducing landfills and creating valuable fertilizer for your plants.

In this article, we'll explore the top 5 kitchen composters on the market. We'll look at their introductions, features, and benefits to help you choose the perfect one for your needs. Let's dive in and discover which one is your favourite!

In 2025, the United States has experienced several food recalls due to Salmonella contamination. Now, it’s egg recall due to Salmonella. This recall raises concerns among consumers about food safety. This article aims to provide clear, actionable information about egg recalls, Salmonella, and how to protect yourself and your family.

Every year, people all across the United States come together to celebrate a sweet and sticky holiday known as National Donut Day. In 2025, this delightful day falls on Friday, June 6th.

While composting is generally a good practice for reducing waste and enriching soil, it's important to be cautious when dealing with potentially contaminated materials. The FDA Tomato Recall Salmonella outbreak highlights the need to take extra precautions to protect your health and prevent the spread of salmonella.